firsttime? introduction getting started Anyone is welcome at FLASHH. We have challenges for everyone, regardless of age or ability. If you have never climbed before and are worried about what you need, check out our FAQ. register The best thing you can do to prepare for your visit is to pre-register online. This will help you save time at reception. area overview bouldering Bouldering is climbing stripped down to its essentials. No ropes, no harness. All you need are climbing shoes and chalk. Really anyone can climb. FLASHH offers a worldcup-style competition wall for pros, but also a big kids area for kids from 4-12, and over 250 “boulder problems” for everyone else. Learn more. fitness If you want to lift weights, or stretch, this space is made for you! Apart from weights & machines, we offer a separate area dedicated for “climbing fitness”, including a campus board, Moon board, and much more. Find out more. kids Our kids areas are perfect for kids from age 3-17. From playgrounds for the younger ones, to dedicated bouldering walls for the older ones, we have challenges for kids of all age. And yes, we offer birthday parties! More here. café & bar Our café is the perfect place to relax with your friends after a climbing session. We focus on locally sourced, sustainable products. Have a coffee, a coke, a beer, or some snacks and make the most of your stay at FLASHH. You can find our menu here.